{"id":26660,"date":"2023-03-15T13:59:03","date_gmt":"2023-03-15T13:59:03","guid":{"rendered":"https:\/\/arslanklinik.com\/?p=26660"},"modified":"2023-07-15T06:39:17","modified_gmt":"2023-07-15T06:39:17","slug":"what-is-the-best-way-to-brush-teeth","status":"publish","type":"post","link":"https:\/\/arslanklinik.com\/tr\/what-is-the-best-way-to-brush-teeth\/","title":{"rendered":"Di\u015f f\u0131r\u00e7alaman\u0131n en iyi yolu nedir?"},"content":{"rendered":"

\"What<\/p>\n

Di\u015f f\u0131r\u00e7alaman\u0131n en iyi yolu nedir?
Di\u015f temizli\u011fi ne kadar s\u00fcrer?
En iyi di\u015f f\u0131r\u00e7as\u0131 nedir?
Di\u015f temizli\u011fi i\u00e7in en iyi di\u015f macunu hangisidir?<\/p>\n

Di\u015f temizli\u011fi, bir bu\u00e7uk ya da iki ya\u015f\u0131ndan itibaren ve ya\u015fam s\u00fcresi boyunca her insan\u0131n \u00f6nemli al\u0131\u015fkanl\u0131klar\u0131ndan biridir ve di\u015flerin g\u00fcnde iki kez, tercihen yemeklerden sonra ve hi\u00e7 yemek yemeden s\u00fcrekli olarak f\u0131r\u00e7alanmas\u0131 gerekir. di\u015fleri f\u0131r\u00e7alad\u0131ktan sonra yiyecek veya i\u00e7ecekler.<\/p>\n

\"What<\/p>\n

Di\u015flerinizi f\u0131r\u00e7alarken \u015fu noktalara dikkat etmelisiniz:
Orta sertlikte bir di\u015f f\u0131r\u00e7as\u0131 \u00e7o\u011fu ki\u015fi taraf\u0131ndan kullan\u0131lmaktad\u0131r (hastan\u0131n \u00f6zel bir t\u0131bbi durumu olmad\u0131k\u00e7a).
Di\u015f f\u0131r\u00e7as\u0131yla enfeksiyonun ki\u015fiden ki\u015fiye bula\u015fmas\u0131n\u0131 \u00f6nlemek i\u00e7in di\u015f macununu f\u0131r\u00e7aya koyarken di\u015f macunu tepsisine dokunmamaya dikkat edilerek f\u0131r\u00e7an\u0131n \u00fczerine bir nohut b\u00fcy\u00fckl\u00fc\u011f\u00fcnde bir miktar s\u00fcr\u00fcl\u00fcr.
Daima arka di\u015fleri temizlemeye ba\u015flay\u0131n.
Ortalama f\u0131r\u00e7alama s\u00fcresi 2 dakikad\u0131r ve di\u015f f\u0131r\u00e7alama h\u0131z\u0131n\u0131n k\u00f6t\u00fc temizlik anlam\u0131na geldi\u011fini g\u00f6z \u00f6n\u00fcnde bulundurarak elbette daha fazla da olabilir.
F\u0131r\u00e7a di\u015f etleri ile 45 derece a\u00e7\u0131 yapacak \u015fekilde ta\u015f\u0131n\u0131r ve her zaman di\u015f etlerinden ba\u015flay\u0131p di\u015fin insiziv k\u0131sm\u0131 ile biten (s\u00fcp\u00fcrme hareketlerine benzer) d\u00f6nme hareketleri yap\u0131l\u0131r.
Di\u015fin \u00fc\u00e7 y\u00fczeyinin (yanak kenar\u0131ndan, dil ucundan ve di\u015fin kesici kenar\u0131ndan) temizlenmesine dikkat edilir.
En iyi sonucu almak i\u00e7in di\u015fleri f\u0131r\u00e7alad\u0131ktan sonra antiseptik oral sol\u00fcsyonlarla gargara yapmak tercih edilir.
Herhangi bir di\u015f macunu ve herhangi bir di\u015f f\u0131r\u00e7as\u0131 ile do\u011fru di\u015f f\u0131r\u00e7alama y\u00f6ntemini kullanmak, sa\u011fl\u0131kl\u0131 ve temiz di\u015fler elde etmek i\u00e7in en \u00f6nemli fakt\u00f6rd\u00fcr. Di\u015f macunlar\u0131n\u0131n tercih edilen t\u00fcrleri elbette vard\u0131r ama \u00f6zel tedavi durumlar\u0131nda.
Beyazlat\u0131c\u0131 di\u015f macunlar\u0131ndan uzak durulmas\u0131 tercih edilir \u00e7\u00fcnk\u00fc \u00e7o\u011fu k\u0131y\u0131 atomlar\u0131 i\u00e7erdi\u011finden di\u015fi d\u00fczle\u015ftiren ve uzun s\u00fcre kullan\u0131ld\u0131\u011f\u0131nda di\u015flerin a\u015f\u0131nmas\u0131na neden olan di\u015f macunlar\u0131d\u0131r.
Sert di\u015f f\u0131r\u00e7alar\u0131n\u0131n kullan\u0131lmas\u0131 da di\u015f etlerinde \u00e7izilmelere veya yaralara yol a\u00e7aca\u011f\u0131 i\u00e7in uzak durulmas\u0131 tercih edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f f\u0131r\u00e7alaman\u0131n en iyi yolu nedir?Di\u015f temizli\u011fi ne kadar s\u00fcrer?En iyi di\u015f f\u0131r\u00e7as\u0131 nedir?Di\u015f temizli\u011fi i\u00e7in en iyi di\u015f macunu hangisidir? Di\u015f temizli\u011fi, bir bu\u00e7uk ya da iki ya\u015f\u0131ndan itibaren ve ya\u015fam s\u00fcresi boyunca her insan\u0131n \u00f6nemli al\u0131\u015fkanl\u0131klar\u0131ndan biridir ve di\u015flerin g\u00fcnde iki kez, tercihen yemeklerden sonra ve hi\u00e7 yemek yemeden s\u00fcrekli olarak f\u0131r\u00e7alanmas\u0131 gerekir. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26660","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"tr","enabled_languages":["en","ar","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Dr.Yusuf Arslan","author_link":"https:\/\/arslanklinik.com\/tr\/author\/yusuf\/"},"uagb_comment_info":1,"uagb_excerpt":"Di\u015f f\u0131r\u00e7alaman\u0131n en iyi yolu nedir?Di\u015f temizli\u011fi ne kadar s\u00fcrer?En iyi di\u015f f\u0131r\u00e7as\u0131 nedir?Di\u015f temizli\u011fi i\u00e7in en iyi di\u015f macunu hangisidir? Di\u015f temizli\u011fi, bir bu\u00e7uk ya da iki ya\u015f\u0131ndan itibaren ve ya\u015fam s\u00fcresi boyunca her insan\u0131n \u00f6nemli al\u0131\u015fkanl\u0131klar\u0131ndan biridir ve di\u015flerin g\u00fcnde iki kez, tercihen yemeklerden sonra ve hi\u00e7 yemek yemeden s\u00fcrekli olarak f\u0131r\u00e7alanmas\u0131 gerekir.…","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Dr.Yusuf Arslan","author_link":"https:\/\/arslanklinik.com\/tr\/author\/yusuf\/"},"rttpg_comment":1,"rttpg_category":"Uncategorized<\/a>","rttpg_excerpt":"Di\u015f f\u0131r\u00e7alaman\u0131n en iyi yolu nedir?Di\u015f temizli\u011fi ne kadar s\u00fcrer?En iyi di\u015f f\u0131r\u00e7as\u0131 nedir?Di\u015f temizli\u011fi i\u00e7in en iyi di\u015f macunu hangisidir? Di\u015f temizli\u011fi, bir bu\u00e7uk ya da iki ya\u015f\u0131ndan itibaren ve ya\u015fam s\u00fcresi boyunca her insan\u0131n \u00f6nemli al\u0131\u015fkanl\u0131klar\u0131ndan biridir ve di\u015flerin g\u00fcnde iki kez, tercihen yemeklerden sonra ve hi\u00e7 yemek yemeden s\u00fcrekli olarak f\u0131r\u00e7alanmas\u0131 gerekir.…","_links":{"self":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/comments?post=26660"}],"version-history":[{"count":10,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26660\/revisions"}],"predecessor-version":[{"id":27827,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26660\/revisions\/27827"}],"wp:attachment":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/media?parent=26660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/categories?post=26660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/tags?post=26660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}