{"id":26590,"date":"2023-03-15T12:17:58","date_gmt":"2023-03-15T12:17:58","guid":{"rendered":"https:\/\/arslanklinik.com\/?p=26590"},"modified":"2023-07-13T04:52:09","modified_gmt":"2023-07-13T04:52:09","slug":"what-is-the-cause-of-jaw-joint-pain","status":"publish","type":"post","link":"https:\/\/arslanklinik.com\/tr\/what-is-the-cause-of-jaw-joint-pain\/","title":{"rendered":"\u00c7ene a\u011fr\u0131s\u0131 nedir?"},"content":{"rendered":"<h2><strong>Yaz\u0131 iceri\u011fi<\/strong><\/h2>\n<ul>\n<li><a href=\"#_\u00e7ene_a\u011fr\u0131s\u0131_nedir?\">\u00c7ene a\u011fr\u0131s\u0131 nedir?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_neden\">\u00c7ene a\u011fr\u0131s\u0131 neden olur?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_belirtileri\">\u00c7ene a\u011fr\u0131s\u0131 belirtileri neler?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_te\u015fhisi\">\u00c7ene a\u011fr\u0131s\u0131 te\u015fhisi nas\u0131l yap\u0131l\u0131r?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_tedavisi\">\u00c7ene a\u011fr\u0131s\u0131 tedavisi nas\u0131l yap\u0131l\u0131r?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_nas\u0131l\">\u00c7ene a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er?<\/a><\/li>\n<li><a href=\"#_\u00c7ene_a\u011fr\u0131s\u0131_hakk\u0131nda\">\u00c7ene a\u011fr\u0131s\u0131 hakk\u0131nda s\u0131k sorulan sorular?<\/a><\/li>\n<\/ul>\n<h2>\u00e7ene a\u011fr\u0131s\u0131 nedir?<\/h2>\n<p>Temporomandibular eklem (TMJ) a\u011fr\u0131s\u0131 olarak da bilinen \u00e7ene a\u011fr\u0131s\u0131, \u00e7ene b\u00f6lgesinde rahats\u0131zl\u0131k veya a\u011fr\u0131 anlam\u0131na gelir. Ve \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir :<\/p>\n<ul>\n<li>Di\u015f g\u0131c\u0131rdatma<\/li>\n<li>\u00e7ene kenetleme<\/li>\n<li>artrit<\/li>\n<li>yaralanma<\/li>\n<li>di\u015f ko\u015fullar\u0131<\/li>\n<\/ul>\n<p>gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Yayg\u0131n semptomlar aras\u0131nda:<\/p>\n<ul>\n<li>\u00e7ene ekleminde a\u011fr\u0131 veya hassasiyet<\/li>\n<li>a\u011fz\u0131 a\u00e7ma veya kapamada zorluk<\/li>\n<li>t\u0131klama veya patlama sesleri<\/li>\n<li>ba\u015f a\u011fr\u0131lar\u0131 yer al\u0131r<\/li>\n<\/ul>\n<p>A\u011fr\u0131n\u0131n do\u011fru te\u015fhisi ve tedavisi genellikle g\u00f6r\u00fcnt\u00fcleme testleri, fizik muayene ve altta yatan nedene dayal\u0131 ki\u015fiselle\u015ftirilmi\u015f tedavi planlar\u0131n\u0131 i\u00e7erebilen di\u015f veya t\u0131bbi de\u011ferlendirmeyi i\u00e7erir.<\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 neden olur?<\/h2>\n<p>\u00c7ene a\u011fr\u0131s\u0131 \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. Baz\u0131 yayg\u0131n nedenler \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul>\n<li><strong>Di\u015f g\u0131c\u0131rdatma ve \u00e7ene kenetleme<\/strong>: Bu al\u0131\u015fkanl\u0131klar \u00e7ene eklemine a\u015f\u0131r\u0131 bask\u0131 uygulayarak a\u011fr\u0131 ve rahats\u0131zl\u0131\u011fa neden olabilir.<\/li>\n<li><strong>Temporomandibular eklem (TME) bozukluklar\u0131<\/strong>: \u00c7ene kemi\u011fini kafatas\u0131na ba\u011flayan eklem olan TME ile ilgili sorunlar \u00e7ene a\u011fr\u0131s\u0131na neden olabilir. Bu, eklemin kendisiyle, \u00e7evresindeki kaslarla veya eklem i\u00e7indeki diskle ilgili sorunlar\u0131 i\u00e7erir.<\/li>\n<li><strong>Artrit<\/strong>: Osteoartrit veya romatoid artrit gibi durumlar \u00e7ene eklemini etkileyebilir ve a\u011fr\u0131 ve iltihaplanma ile sonu\u00e7lanabilir.<\/li>\n<li><strong>Travma veya yaralanma<\/strong>: K\u0131r\u0131k veya \u00e7\u0131k\u0131k gibi herhangi bir \u00e7ene yaralanmas\u0131 ani veya kronik \u00e7ene a\u011fr\u0131s\u0131na neden olabilir.<\/li>\n<li><strong>Di\u015f ko\u015fullar\u0131<\/strong>: Di\u015f a\u011fr\u0131lar\u0131, di\u015f eti hastal\u0131\u011f\u0131 veya a\u011f\u0131zdaki enfeksiyonlar a\u011fr\u0131y\u0131 \u00e7ene b\u00f6lgesine yayabilir.<\/li>\n<li><strong>Sin\u00fcs sorunlar\u0131<\/strong>: Sin\u00fcs enfeksiyonlar\u0131 veya t\u0131kan\u0131kl\u0131\u011f\u0131, \u00e7enede yans\u0131yan a\u011fr\u0131ya neden olarak rahats\u0131zl\u0131\u011fa neden olabilir.<\/li>\n<li><strong>Stres ve gerginlik<\/strong>: Duygusal stres ve gerginlik, \u00e7ene kaslar\u0131n\u0131n kenetlenmesine yol a\u00e7arak a\u011fr\u0131 ve s\u0131z\u0131ya neden olabilir.<\/li>\n<\/ul>\n<p>A\u011fr\u0131n\u0131n alt\u0131nda yatan nedeni belirlemek ve spesifik tan\u0131ya dayal\u0131 uygun tedaviyi almak i\u00e7in profesyonel de\u011ferlendirme aramak \u00f6nemlidir.<\/p>\n<p><strong>E\u011fer doktora gitmekten \u00fc\u015feniyorsan\u0131z ve t\u0131bbi profesyonal de\u011ferlendirmeye ihtiyac\u0131n\u0131z varsa hemen <a href=\"https:\/\/arslanklinik.com\/tr\/doctor-yusuf-arslan\/\">Doktor Yusuf Arslan<\/a> ile <a href=\"https:\/\/arslanklinik.com\/tr\/contact-arslan-dental-clinic\/\">ileti\u015fime ge\u00e7in<\/a> ve gereken t\u0131bbi yard\u0131m\u0131 al\u0131n<\/strong>\u00a0<\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 belirtileri neler?<\/h2>\n<p>\u00c7ene a\u011fr\u0131s\u0131 \u00e7e\u015fitli belirtilerle kendini g\u00f6sterebilir ama baz\u0131 yayg\u0131n belirti ve semptomlar \u015funlar\u0131 i\u00e7erir:<\/p>\n<ul>\n<li><strong>A\u011fr\u0131 veya hassasiyet<\/strong>: \u00c7ene ekleminde veya \u00e7evresindeki b\u00f6lgelerde rahats\u0131zl\u0131k veya a\u011fr\u0131.<\/li>\n<li><strong>\u00c7ene hareketinde zorluk<\/strong>: S\u0131n\u0131rl\u0131 hareket aral\u0131\u011f\u0131, a\u011fz\u0131 tamamen a\u00e7may\u0131 veya kapatmay\u0131 zorla\u015ft\u0131r\u0131r.<\/li>\n<li><strong>T\u0131klama veya patlama sesleri<\/strong>: \u00c7eneyi hareket ettirirken duyulan, genellikle a\u011fr\u0131n\u0131n e\u015flik etti\u011fi duyulabilir sesler.<\/li>\n<li><strong>\u00c7enenin kilitlenmesi<\/strong>: Baz\u0131 durumlarda \u00e7ene ge\u00e7ici olarak a\u00e7\u0131k veya kapal\u0131 pozisyonda s\u0131k\u0131\u015f\u0131p kalabilir.<\/li>\n<li><strong>Ba\u015f a\u011fr\u0131s\u0131<\/strong>: \u00d6zellikle \u015fakak veya \u015fakak-al\u0131n b\u00f6lgesinde ba\u015f a\u011fr\u0131s\u0131na neden olabilir.<\/li>\n<li><strong>Kulak a\u011fr\u0131s\u0131 veya \u00e7\u0131nlamas\u0131<\/strong>: A\u011fr\u0131 kulaklara yay\u0131larak kulak a\u011fr\u0131s\u0131na veya \u00e7\u0131nlama veya dolgunluk hissine yol a\u00e7abilir.<\/li>\n<li><strong>Y\u00fcz kas yorgunlu\u011fu<\/strong>: S\u00fcrekli veya tekrarlayan \u00e7ene a\u011fr\u0131s\u0131, y\u00fcz kaslar\u0131nda yorgunlu\u011fa veya rahats\u0131zl\u0131\u011fa neden olabilir.<\/li>\n<\/ul>\n<p>Semptomlar\u0131n a\u011fr\u0131n\u0131n alt\u0131nda yatan nedene ba\u011fl\u0131 olarak de\u011fi\u015febilece\u011fini not etmek \u00f6nemlidir. Bir di\u015f hekimi veya t\u0131p uzman\u0131na dan\u0131\u015fmak, kesin sebebin belirlenmesine ve uygun tedavi se\u00e7eneklerinin sa\u011flanmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 te\u015fhisi nas\u0131l yap\u0131l\u0131r?<\/h2>\n<p>A\u011fr\u0131n\u0131n nedeninin te\u015fhis edilmesi tipik olarak bir di\u015f hekimi veya t\u0131p uzman\u0131 taraf\u0131ndan kapsaml\u0131 bir de\u011ferlendirme yap\u0131lmas\u0131n\u0131 i\u00e7erir. Te\u015fhis s\u00fcreci a\u015fa\u011f\u0131dakileri i\u00e7erebilir:<\/p>\n<ul>\n<li><strong>T\u0131bbi ge\u00e7mi\u015f ve semptom de\u011ferlendirmesi<\/strong>: Sa\u011fl\u0131k uzman\u0131 semptomlar\u0131n\u0131z, a\u011fr\u0131n\u0131n s\u00fcresi ve yo\u011funlu\u011fu, tetikleyici fakt\u00f6rler ve ilgili t\u0131bbi ge\u00e7mi\u015f hakk\u0131nda sorular soracakt\u0131r.<\/li>\n<li><strong>Fizik muayene<\/strong>: Hareket a\u00e7\u0131kl\u0131\u011f\u0131, hassasiyet, \u015fi\u015flik veya herhangi bir anormallik olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirmek i\u00e7in \u00e7ene, y\u00fcz ve boynun kapsaml\u0131 bir muayenesi yap\u0131lacakt\u0131r.<\/li>\n<li><strong>G\u00f6r\u00fcnt\u00fcleme testleri<\/strong>: \u00c7ene eklemi ve \u00e7evresindeki yap\u0131lar\u0131n ayr\u0131nt\u0131l\u0131 g\u00f6r\u00fcnt\u00fclerini elde etmek i\u00e7in X-\u0131\u015f\u0131nlar\u0131, CT taramalar\u0131 veya MRI taramalar\u0131 \u00f6nerilebilir. Bu g\u00f6r\u00fcnt\u00fcleme testleri, yap\u0131sal anormallikleri, k\u0131r\u0131klar\u0131 veya eklem bozukluklar\u0131n\u0131n belirtilerini belirlemeye yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Di\u015f de\u011ferlendirmesi<\/strong>: A\u011fr\u0131n\u0131n nedeni olarak di\u015f sorunlar\u0131ndan \u015f\u00fcpheleniliyorsa, di\u015fleri, di\u015f etlerini ve genel <a href=\"https:\/\/arslanklinik.com\/tr\/services-arslan-dental-clinic\/scheduled-care-of-gingiva-and-teeth-2\/\">a\u011f\u0131z sa\u011fl\u0131\u011f\u0131<\/a>n\u0131 de\u011ferlendirmek i\u00e7in bir di\u015f muayenesi yap\u0131lacakt\u0131r.<\/li>\n<li><strong>Laboratuvar testleri<\/strong>: Sistemik durumlar\u0131 veya enfeksiyonlar\u0131 d\u0131\u015flamak i\u00e7in kan testleri veya di\u011fer laboratuvar ara\u015ft\u0131rmalar\u0131 istenebilir.<\/li>\n<li><strong>Uzman sevki<\/strong>: Baz\u0131 durumlarda, daha fazla de\u011ferlendirme ve tedavi i\u00e7in a\u011f\u0131z ve \u00e7ene cerrah\u0131 veya TME uzman\u0131 gibi bir uzmana sevk gerekli olabilir.<\/li>\n<\/ul>\n<p>De\u011ferlendirmeden elde edilen bulgulara dayanarak, sa\u011fl\u0131k uzman\u0131 bir te\u015fhis koyacak ve a\u011fr\u0131n\u0131n alt\u0131nda yatan nedeni ele almak i\u00e7in ki\u015fiselle\u015ftirilmi\u015f bir tedavi plan\u0131 geli\u015ftirecektir.<\/p>\n<p><strong>Hemen <a href=\"https:\/\/arslanklinik.com\/tr\/\">Arslan Dental Klini\u011fi<\/a>ne gelin ve gereken t\u0131bbi yard\u0131m\u0131 klini\u011fimizin uzman ekibinden al\u0131n<\/strong><\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 tedavisi nas\u0131l yap\u0131l\u0131r?<\/h2>\n<p>A\u011fr\u0131n\u0131n tedavisi, altta yatan nedene ve durumun ciddiyetine ba\u011fl\u0131d\u0131r. Tedaviye y\u00f6nelik baz\u0131 yayg\u0131n yakla\u015f\u0131mlar \u015funlard\u0131r:<\/p>\n<ul>\n<li><strong>Ki\u015fisel bak\u0131m \u00f6nlemleri<\/strong>: Hafif vakalar i\u00e7in ki\u015fisel bak\u0131m teknikleri rahatlama sa\u011flayabilir. Bunlar, etkilenen b\u00f6lgeye buz veya \u0131s\u0131 paketleri uygulamay\u0131, sert veya \u00e7i\u011fnenebilir yiyeceklerden ka\u00e7\u0131nmay\u0131, stresi azaltmak i\u00e7in gev\u015feme tekniklerini uygulamay\u0131 ve iyi bir duru\u015f sa\u011flamay\u0131 i\u00e7erebilir.<\/li>\n<li><strong>\u0130la\u00e7lar<\/strong>: Asetaminofen veya nonsteroidal antiinflamatuar ila\u00e7lar (NSAID&#8217;ler) gibi re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler, a\u011fr\u0131y\u0131 hafifletmeye ve iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Baz\u0131 durumlarda, kas gev\u015feticiler veya re\u00e7eteli g\u00fc\u00e7te a\u011fr\u0131 kesici ila\u00e7lar re\u00e7ete edilebilir.<\/li>\n<li><strong>Di\u015f tedavileri<\/strong>: Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc veya di\u015f eti hastal\u0131\u011f\u0131 gibi di\u015f sorunlar\u0131 \u00e7ene a\u011fr\u0131s\u0131na katk\u0131da bulunuyorsa dolgu, kanal tedavisi veya periodontal tedavi gibi uygun di\u015f tedavileri gerekli olabilir.<\/li>\n<li><strong>Is\u0131rma atelleri veya a\u011f\u0131z i\u00e7i apareyler<\/strong>: Di\u015f s\u0131kma veya g\u0131c\u0131rdatman\u0131n neden oldu\u011fu \u00e7ene a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in \u00f6zel yap\u0131m \u0131s\u0131rma atelleri veya a\u011f\u0131z i\u00e7i apareyler kullan\u0131labilir. Bu cihazlar \u00e7enenin yeniden konumland\u0131r\u0131lmas\u0131na, bas\u0131nc\u0131n hafifletilmesine ve daha fazla hasar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Fizik tedavi<\/strong>: \u00c7ene egzersizleri, germe teknikleri ve ultrason veya nemli \u0131s\u0131 gibi fizik tedavi y\u00f6ntemleri, kas gerginli\u011fini azaltmada, \u00e7ene hareketini iyile\u015ftirmede ve iyile\u015fmeyi desteklemede faydal\u0131 olabilir.<\/li>\n<li><strong>Stres y\u00f6netimi teknikleri<\/strong>: Stres ve gerginlik \u00e7ene a\u011fr\u0131s\u0131na katk\u0131da bulunabilece\u011finden, gev\u015feme egzersizleri, meditasyon veya dan\u0131\u015fmanl\u0131k gibi stres azaltma teknikleri \u00f6nerilebilir.<\/li>\n<li><strong>Enjeksiyonlar veya cerrahi m\u00fcdahaleler<\/strong>: Daha ciddi vakalarda veya konservatif tedavilerin etkili olmad\u0131\u011f\u0131 durumlarda, kortikosteroidler veya botulinum toksini (Botoks) gibi ila\u00e7 enjeksiyonlar\u0131 kullan\u0131labilir. Artrosentez, artroskopi veya eklem replasman\u0131 gibi cerrahi m\u00fcdahaleler, \u00f6nemli eklem hasar\u0131 veya disfonksiyonu olan nadir vakalarda d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/li>\n<\/ul>\n<p>Spesifik tedavi plan\u0131, bireyin te\u015fhisine ve ihtiya\u00e7lar\u0131na ba\u011fl\u0131 olacakt\u0131r. \u00c7ene a\u011fr\u0131s\u0131n\u0131 etkili bir \u015fekilde y\u00f6netmek i\u00e7in en uygun tedavi se\u00e7eneklerini belirlemek \u00fczere bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmak \u00f6nemlidir.<\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er?<\/h2>\n<p>A\u011fr\u0131y\u0131 hafifletmek i\u00e7in a\u015fa\u011f\u0131daki ki\u015fisel bak\u0131m \u00f6nlemlerini deneyebilirsiniz:<\/p>\n<ul>\n<li><strong>So\u011fuk veya s\u0131cak paketler uygulay\u0131n<\/strong>: Etkilenen b\u00f6lgeye her seferinde 10-15 dakika boyunca ince bir beze sar\u0131l\u0131 buz torbas\u0131 veya \u0131l\u0131k kompres uygulay\u0131n. Bu, iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olabilir ve ge\u00e7ici a\u011fr\u0131 kesici sa\u011flayabilir.<\/li>\n<li><strong>Gev\u015feme tekniklerini uygulay\u0131n<\/strong>: Derin nefes egzersizleri, meditasyon veya yoga gibi stres azalt\u0131c\u0131 faaliyetlerde bulunun. Gev\u015feme teknikleri, \u00e7ene kaslar\u0131n\u0131 gev\u015fetmeye ve gerginli\u011fi hafifletmeye yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Sert veya \u00e7i\u011fnenebilir g\u0131dalardan ka\u00e7\u0131n\u0131n<\/strong>: \u00c7ene eklemi \u00fczerindeki bask\u0131y\u0131 en aza indirmek i\u00e7in a\u015f\u0131r\u0131 \u00e7i\u011fneme gerektirmeyen daha yumu\u015fak g\u0131dalar\u0131 tercih edin. \u00c7orbalar\u0131, patates p\u00fcresini, smoothie&#8217;leri ve di\u011fer kolayca \u00e7i\u011fnenebilir se\u00e7enekleri tercih edin.<\/li>\n<li><strong>\u0130yi duru\u015fu koruyun<\/strong>: K\u00f6t\u00fc duru\u015f \u00e7ene a\u011fr\u0131s\u0131na katk\u0131da bulunabilir. Ba\u015f, boyun ve omuz hizalaman\u0131za dikkat edin ve g\u00fcn boyunca onlar\u0131 n\u00f6tr bir pozisyonda tutun.<\/li>\n<li><strong>Nazik \u00e7ene egzersizleri yap\u0131n<\/strong>: Di\u015f hekiminizin veya fizyoterapistinizin \u00f6nerdi\u011fi \u015fekilde nazik \u00e7ene esnetme ve egzersizleri yap\u0131n. Bu egzersizler \u00e7ene hareketlili\u011fini geli\u015ftirmeye ve kas gerginli\u011fini azaltmaya yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler kullan\u0131n<\/strong>: \u0130buprofen veya asetaminofen gibi nonsteroidal antiinflamatuar ila\u00e7lar (NSAID&#8217;ler) a\u011fr\u0131 ve iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilir. \u00d6nerilen dozu takip edin ve herhangi bir endi\u015feniz varsa bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015f\u0131n.<\/li>\n<li><strong>A\u015f\u0131r\u0131 \u00e7ene hareketlerinden ka\u00e7\u0131n\u0131n<\/strong>: Geni\u015f esneme, y\u00fcksek sesle \u015fark\u0131 s\u00f6yleme veya sak\u0131z \u00e7i\u011fneme gibi kapsaml\u0131 \u00e7ene hareketleri gerektiren faaliyetleri s\u0131n\u0131rlay\u0131n. \u00c7ene \u00fczerindeki bask\u0131y\u0131 en aza indirmek a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<p>Unutmay\u0131n, bu ki\u015fisel bak\u0131m \u00f6nlemleri genel \u00f6nerilerdir. A\u011fr\u0131n\u0131z devam ederse veya k\u00f6t\u00fcle\u015firse, do\u011fru te\u015fhis ve ki\u015fiselle\u015ftirilmi\u015f tedavi plan\u0131 i\u00e7in bir di\u015f hekiminden veya t\u0131p uzman\u0131ndan profesyonel de\u011ferlendirme alman\u0131z \u00f6nemlidir.<\/p>\n<h2>\u00c7ene a\u011fr\u0131s\u0131 hakk\u0131nda s\u0131k sorulan sorular?<\/h2>\n<h3 style=\"padding-left: 40px;\">\u00c7enem \u00e7ok a\u011fr\u0131yor ne yapmal\u0131y\u0131m?<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u00c7enenizi dinlendirin ve a\u011fr\u0131y\u0131 k\u00f6t\u00fcle\u015ftiren aktivitelerden ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u0130ltihab\u0131 azaltmak i\u00e7in so\u011fuk veya \u0131s\u0131 paketi uygulay\u0131n.<\/li>\n<li>Re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesicileri belirtildi\u011fi \u015fekilde al\u0131n.<\/li>\n<li><a href=\"https:\/\/dentince.com\/agiz-hijyeni-nasil-saglanir#:~:text=G%C3%BCnde%20iki%20kez%20di%C5%9Flerini%20uygun,iki%20kez%20di%C5%9F%20ipi%20kullanmal%C4%B1d%C4%B1r.\" target=\"_blank\" rel=\"noopener\">\u0130yi a\u011f\u0131z hijyeni sa\u011flay\u0131n<\/a>.<\/li>\n<li>\u00c7ene \u00fczerindeki bask\u0131y\u0131 en aza indirmek i\u00e7in daha yumu\u015fak yiyeceklere yap\u0131\u015f\u0131n.<\/li>\n<li>Stresi azaltmak i\u00e7in gev\u015feme tekniklerini uygulay\u0131n.<\/li>\n<li>A\u011fr\u0131 devam ederse veya k\u00f6t\u00fcle\u015firse <a href=\"https:\/\/arslanklinik.com\/tr\/book-an-appointment\/\">profesyonel de\u011ferlendirme<\/a> isteyin.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left: 40px;\">\u00c7ene a\u011fr\u0131s\u0131 ne zaman tehlikeli?<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u015eiddetli ve ani ba\u015flang\u0131\u00e7.<\/li>\n<li>G\u00f6\u011f\u00fcs, kol veya boyuna yay\u0131lan a\u011fr\u0131.<\/li>\n<li>Nefes alma veya yutma g\u00fc\u00e7l\u00fc\u011f\u00fc.<\/li>\n<li>Y\u00fcz \u015fi\u015fmesi veya k\u0131zar\u0131kl\u0131\u011f\u0131.<\/li>\n<li>Kal\u0131c\u0131 veya k\u00f6t\u00fcle\u015fen a\u011fr\u0131.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Bu durumlarda derhal t\u0131bbi yard\u0131m al\u0131n.<\/p>\n<h3 style=\"padding-left: 40px;\">\u00c7ene a\u011fr\u0131s\u0131 nerelere vurur?<\/h3>\n<p style=\"padding-left: 80px;\">A\u011fr\u0131 \u015fakaklara, kulaklara, boyuna, omuzlara ve yanaklara yay\u0131labilir.<\/p>\n<h3 style=\"padding-left: 40px;\">\u00c7ene a\u011fr\u0131s\u0131 tedavi edilmezse ne olur?<\/h3>\n<p style=\"padding-left: 80px;\">Tedavi edilmeyen \u00e7ene a\u011fr\u0131s\u0131, kronik a\u011fr\u0131ya, s\u0131n\u0131rl\u0131 \u00e7ene hareketine, di\u015f sorunlar\u0131na, TME bozukluklar\u0131na, psikolojik etkilere, fonksiyonel k\u0131s\u0131tlamalara ve yay\u0131lan a\u011fr\u0131ya yol a\u00e7abilir. H\u0131zl\u0131 tedavi komplikasyonlar\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir.<\/p>\n<h3 style=\"padding-left: 40px;\">\u00c7ene a\u011fr\u0131s\u0131 i\u00e7in egzersiz yap\u0131labilir mi?<\/h3>\n<p style=\"padding-left: 80px;\">Evet, a\u011fr\u0131y\u0131 hafifletmek i\u00e7in egzersizler faydal\u0131 olabilir. Bir di\u015f hekimi veya t\u0131p uzman\u0131 taraf\u0131ndan \u00f6nerilen \u00f6zel \u00e7ene egzersizleri, \u00e7ene hareketlili\u011fini geli\u015ftirmeye, kas gerginli\u011fini azaltmaya ve a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Bununla birlikte, do\u011fru y\u00f6nlendirme i\u00e7in bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fman\u0131z ve egzersizlerin sizin \u00f6zel durumunuza uygun oldu\u011fundan emin olman\u0131z \u00f6nemlidir.<\/p>\n<h3 style=\"padding-left: 40px;\">Yemek yerken \u00e7ene a\u011fr\u0131s\u0131 ya\u015fanabilir mi?<\/h3>\n<p style=\"padding-left: 80px;\">Evet, yemek yerken a\u011fr\u0131 olu\u015fabilir. Do\u011fru te\u015fhis ve tedavi i\u00e7in profesyonel de\u011ferlendirme aramak \u00f6nemlidir.<\/p>\n<h3 style=\"padding-left: 40px;\">Kanal tedavisi sonras\u0131 \u00e7ene a\u011fr\u0131s\u0131 ya\u015fanabilir mi?<\/h3>\n<p style=\"padding-left: 80px;\">Evet, <a href=\"https:\/\/www.medicana.com.tr\/saglik-rehberi-detay\/12544\/kanal-tedavisi\" target=\"_blank\" rel=\"noopener\">kanal tedavisi<\/a>nden sonra a\u011fr\u0131 olu\u015fabilir. Daha fazla de\u011ferlendirme ve uygun y\u00f6netim i\u00e7in di\u015f hekiminize dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz\u0131 iceri\u011fi \u00c7ene a\u011fr\u0131s\u0131 nedir? \u00c7ene a\u011fr\u0131s\u0131 neden olur? \u00c7ene a\u011fr\u0131s\u0131 belirtileri neler? \u00c7ene a\u011fr\u0131s\u0131 te\u015fhisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 tedavisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? \u00c7ene a\u011fr\u0131s\u0131 hakk\u0131nda s\u0131k sorulan sorular? \u00e7ene a\u011fr\u0131s\u0131 nedir? Temporomandibular eklem (TMJ) a\u011fr\u0131s\u0131 olarak da bilinen \u00e7ene a\u011fr\u0131s\u0131, \u00e7ene b\u00f6lgesinde rahats\u0131zl\u0131k veya a\u011fr\u0131 anlam\u0131na gelir. Ve \u00e7e\u015fitli fakt\u00f6rlerden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":26606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[42,44],"tags":[],"class_list":["post-26590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-q-a"],"translation":{"provider":"WPGlobus","version":"3.0.6","language":"tr","enabled_languages":["en","ar","tr"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false}}},"uagb_featured_image_src":{"full":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"thumbnail":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan-150x150.webp",150,150,true],"medium":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"medium_large":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"large":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"1536x1536":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"2048x2048":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false]},"uagb_author_info":{"display_name":"Dr.Yusuf Arslan","author_link":"https:\/\/arslanklinik.com\/tr\/author\/yusuf\/"},"uagb_comment_info":3,"uagb_excerpt":"Yaz\u0131 iceri\u011fi \u00c7ene a\u011fr\u0131s\u0131 nedir? \u00c7ene a\u011fr\u0131s\u0131 neden olur? \u00c7ene a\u011fr\u0131s\u0131 belirtileri neler? \u00c7ene a\u011fr\u0131s\u0131 te\u015fhisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 tedavisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? \u00c7ene a\u011fr\u0131s\u0131 hakk\u0131nda s\u0131k sorulan sorular? \u00e7ene a\u011fr\u0131s\u0131 nedir? Temporomandibular eklem (TMJ) a\u011fr\u0131s\u0131 olarak da bilinen \u00e7ene a\u011fr\u0131s\u0131, \u00e7ene b\u00f6lgesinde rahats\u0131zl\u0131k veya a\u011fr\u0131 anlam\u0131na gelir. Ve \u00e7e\u015fitli fakt\u00f6rlerden&hellip;","rttpg_featured_image_url":{"full":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"landscape":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"portraits":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"thumbnail":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan-150x150.webp",150,150,true],"medium":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"large":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"1536x1536":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false],"2048x2048":["https:\/\/arslanklinik.com\/wp-content\/uploads\/2023\/03\/What-is-the-cause-of-jaw-joint-pain-arslan-dental-klinik-yusuf-arslan.jpg",265,190,false]},"rttpg_author":{"display_name":"Dr.Yusuf Arslan","author_link":"https:\/\/arslanklinik.com\/tr\/author\/yusuf\/"},"rttpg_comment":3,"rttpg_category":"<a href=\"https:\/\/arslanklinik.com\/tr\/category\/health\/\" rel=\"category tag\">Health<\/a> <a href=\"https:\/\/arslanklinik.com\/tr\/category\/q-a\/\" rel=\"category tag\">Q&amp;A<\/a>","rttpg_excerpt":"Yaz\u0131 iceri\u011fi \u00c7ene a\u011fr\u0131s\u0131 nedir? \u00c7ene a\u011fr\u0131s\u0131 neden olur? \u00c7ene a\u011fr\u0131s\u0131 belirtileri neler? \u00c7ene a\u011fr\u0131s\u0131 te\u015fhisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 tedavisi nas\u0131l yap\u0131l\u0131r? \u00c7ene a\u011fr\u0131s\u0131 nas\u0131l ge\u00e7er? \u00c7ene a\u011fr\u0131s\u0131 hakk\u0131nda s\u0131k sorulan sorular? \u00e7ene a\u011fr\u0131s\u0131 nedir? Temporomandibular eklem (TMJ) a\u011fr\u0131s\u0131 olarak da bilinen \u00e7ene a\u011fr\u0131s\u0131, \u00e7ene b\u00f6lgesinde rahats\u0131zl\u0131k veya a\u011fr\u0131 anlam\u0131na gelir. Ve \u00e7e\u015fitli fakt\u00f6rlerden&hellip;","_links":{"self":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/comments?post=26590"}],"version-history":[{"count":75,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26590\/revisions"}],"predecessor-version":[{"id":27751,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/posts\/26590\/revisions\/27751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/media\/26606"}],"wp:attachment":[{"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/media?parent=26590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/categories?post=26590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arslanklinik.com\/tr\/wp-json\/wp\/v2\/tags?post=26590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}