What is the best way to brush teeth?
How long does dental cleaning take?
What is the best toothbrush?
What is the best toothpaste for cleaning teeth?
Teeth cleaning is one of the important habits of every human being, starting from the age of one and a half or two years and the length of life, where the teeth must be brushed continuously twice a day, preferably after eating meals and not eating any foods or drinks after brushing the teeth.
While brushing your teeth, you should pay attention to the following points:
A medium hard toothbrush is used by most people (unless there is a special medical condition for the patient).
A quantity equal to the size of a chickpea is used on top of the brush, with attention not to touch the toothpaste tray while putting the toothpaste on the brush to prevent the infection from being transmitted from one person to another through the toothbrush.
Always start cleaning the posterior teeth.
The average period of brushing is 2 minutes, and it can be more, of course, bearing in mind that the speed in brushing the teeth means poor cleaning.
The brush is carried at an angle of 45 degrees with the gums, and rotational movements (similar to sweeping movements) are made, always starting from the gums and ending with the incisive part of the tooth.
Attention is paid to cleaning the three surfaces of the tooth (from the side of the cheek, from the tip of the tongue, and from the incisive edge of the tooth).
It is preferable to gargle with antiseptic oral solutions after brushing the teeth to get the best result.
Using the correct method of brushing the teeth using any toothpaste and any toothbrush is the most important factor for obtaining healthy and clean teeth. Of course, there are preferred types of toothpastes, but in special treatment cases.
It is preferable to stay away from whitening toothpastes, as most of them contain coastal atoms to flatten the tooth, which causes erosion of the teeth when used for a long time.
It is also preferable to stay away from using hard toothbrushes because they cause scratches or wounds in the gums.